Pragati

I am a certified fitness and yoga instructor based in New Delhi, India, teaching and training individuals and groups since 2011. My approach blends strength training, mobility work, and core conditioning with the principles of traditional yoga, creating a holistic system that builds physical endurance, flexibility, and inner balance.

I offer prenatal and postnatal wellness programs, and have collaborated with Fortis, Max, and Phoenix Hospitals (Delhi) to design yoga-based recovery, therapeutic, and strength-training sessions supporting women's health and postnatal recovery.

For workplace wellness, I have partnered with Airtel, Samsung and Max Life to conduct corporate programs focused on improving posture, reducing stress, and promoting long-term physical and mental well-being.

Fluent in English and Hindi, my teaching emphasizes mindful movement, breath awareness, and connecting strength with stillness — helping my students find balance between body and mind.

Outside of my classes, I enjoy music, dancing and reading about meditation and the connection between mind, body, and soul, which continues to inspire my teaching philosophy.