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If you're reading this wondering whether these classes are really for you — they very probably are. Here are the things people worry about before their first morning.
The usual worries
What you'll need
A sturdy chair
For balance work, and for any posture you'd rather not do on the floor.
A mat, if you have one
A folded blanket or a carpet is perfectly fine if you don't.
Space about the size of a bath towel
Enough to stand with your arms out. That really is all.
A cushion and a belt
Only occasionally. A dressing gown cord does the job of a yoga belt.
Still not sure?
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Start a free weekWould you rather start privately?
Some people prefer a session or two on their own first — particularly after surgery, or with a joint that needs careful handling. That's £16 a session.
About 1-to-1 sessions